The more specific, realistic, and clear your goals, the better. If you feel comfortable doing so, discuss your challenges with your primary healthcare professional. Finding a therapist can also be a great starting point if you’re uncomfortable opening up to your healthcare professional. It’s common to experience difficulty when Sober living house making big changes, but good self-care practices can help you manage overwhelming feelings and take care of your mind and body. But maybe you’re unsure about quitting completely and don’t want to hold yourself to that goal. One thing that has kept me sober is that I no longer wanted to be the person I was as a drinker.
Building a Support Network
In January 2020, more than 6 million people reportedly participated in Dry January, a campaign to reduce alcohol consumption organized by Alcohol Change UK. Follow-up research suggested that most tended to drink in healthier amounts afterward. “Once you have a sense of how much you’re drinking, it’s helpful to track how many drinks you’re having per day,” says Witkiewitz. “You could use a calendar, journal or any number of tracking apps.” Drink Control Alcohol Tracker or Less are two examples of free tracking apps available on iOS devices. You’ll get a 100% custom plan, then use daily texts to track your progress and help you stay on target. A sober life doesn’t have to mean more time at home as you try to block out triggers.
A Supportive Sober Community: 8 free alcohol support groups
Stopping alcohol use abruptly is the riskiest way to quit drinking. If you feel physical cravings or withdrawal symptomswhen you quit drinking, you shouldn’t try to stop cold turkey. Write down your goals and keep them somewhere visible as a daily reminder of your commitment to sobriety. Having a clear vision of what you want to accomplish helps you stay motivated and focused on making positive changes in your life.
Residential Drug and Alcohol Rehab In Indiana
Alcoholic support groups, such as Alcoholics Anonymous, provide free help for people struggling to quit drinking. Peoplewith minor alcohol problems or people who have already received treatment for moderate or severe alcohol problems usuallybenefit from AA. Dr. Kevin Wandler of The Recovery Village describes the potentially life-threatening withdrawal symptoms that can occur when a person quits drinkingalcohol cold turkey. You can find out if you’re addicted to alcohol by taking analcoholism assessment quiz. These quizzes help you determine whether you meet the criteria for an alcohol use disorder— the medical term for alcoholism, alcohol dependence and alcohol abuse.
They also give useful ideas for how to overcome alcoholism support strategies and even more tips to help you to get your drinking under control. The site also delivers a list of sobering statistics about the reality of alcoholism. These statistics remind you that you’re often one bad decision away from completely ruining your life.